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Teens Just Breathe! Middle-grade Mindfulness & Stress Reduction

July 22 @ 3:00 pm - 5:00 pm

Teens Just Breathe! Middle-grade Mindfulness & Stress Reduction
Wednesday, July 22, 2020
3:00 pm – 5:00 pm | GRPL’s Facebook Page and Youtube Channel
Virtual Event

Observe your thoughts and emotions as they are, not as you wish they were. Use patience, kindness, and non-judgment in this mindfulness virtual workshop designed for tweens and teens. Learn techniques like the chicken breath to help tackle emotions or tough situations!

https://www.grpl.org/summerreading-review/teen-events/

Details

Date:
July 22
Time:
3:00 pm - 5:00 pm
Event Categories:
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Event Tags:
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Organizer

Grand Rapids Public Library
Phone:
616-988-5400
Email:
web@grpl.org
Website:
www.grpl.org

Venue

MI United States + Google Map