Resolutions
It's that time of year again – time for New Years resolutions. It's when we're expected to "improve" ourselves. Most people have similar goals - lose weight, eat healthier, stop smoking, etc. There is one tie that binds these all together: a habit. Either forming a new, good habit or discontinuing a bad habit are necessary.
For inspiration check out these books:
Or, if you are really attached to your bad habits, but still want to live a bit healthier, here's a book for you: