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Mindful Walking and Thought Surfing

February 1 @ 1:00 pm - 2:30 pm

Join Holly Tiret from MSU Extension for this session on mindfulness. Practice mindful walking and learn how letting go of control can improve mental and physical happiness. You will also learn thought-surfing to gain perspective on negative thoughts, sensations, worries and urges.

Details

Date:
February 1
Time:
1:00 pm - 2:30 pm
Event Categories:
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Event Tags:
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Venue

Main Library
111 Library St NE
Grand Rapids, 49503 United States
Phone:
616-988-5400
Website:
www.grpl.org

Organizer

Grand Rapids Public Library
Phone:
616-988-5400
Email:
web@grpl.org
Website:
www.grpl.org